Indulge & Maintain - Avoid The Holiday "Gain"
Join Us on Monday, November 17th at 11am MST/1pm EST
Enjoy the Holiday Season ~ We aren't skipping dessert, we are skipping regret!
Hey there,
If you're ready to enjoy the holidays without undoing all your hard work, this one's for you!
Indulge without the bulge - practical swaps that actually taste good!
How Continuous Glucose Monitors (CGMs) offer instant feedback so you can eat smarter, not stricter
Enjoy your favorite foods (yes, even cookies) without the sugar crash.
How a Continuous Glucose Monitor works (in plain English!) — and why it’s one of the most eye-opening tools for understanding your metabolism
Keep your metabolism humming with the right balance of protein, fiber and fun.
Why some foods spike your blood sugar but not someone else’s (and how to use this to your advantage)
Navigate parties and buffets like a pro - without feeling deprived or "on a diet"
Find your sweet spot — literally. 🍭 Balance blood sugar without losing your joy.
Why blood sugar stability is your secret weapon for beating bloat, fatigue, cravings, and the holiday “gain”
Support your immune system and energy during the busiest season of the year!
Maintain your momentum so you start January feeling strong, not sluggish.
The worst part?
❌ You tell yourself, "It's just one party..." until it's every weekend...
❌ You wake up feeling bloated, tired, and craving sugar (again)
❌ You try to "save calories" all day, then overeat at night
❌ You skip workouts because you're exhausted or too busy
❌ You promise to "get back on track January 1st" (but secretly dread it)
Here's the thing most doctors won't tell you (or even realize):
⚠️ It's not the holidays that cause the weight gain - it's the daily roller coaster of blood sugar, stress, and lack of recovery.
⚠️ Your metabolism doesn't "take the holidays off", but it does need support - especially when sugar and alcohol are high.
⚠️ Gaining weight isn't inevitable - you just need a strategy to keep your blood sugar stable and your mindset flexible.
⚠️ You can enjoy festive foods and maintain balance - it's about timing, not perfection.
💥 Real Health is built in HOW you eat, not what you restrict!
What if I told you those "normal" labs could be hiding critical clues about what's really going on in your body?
With the right strategy—quality protein, movement, smart supplements, and small daily shifts—you can protect your muscle, regain your energy, and feel strong again.
My Indulge & Maintain Holiday Plate Formula to balance flavor and function
Simple supplement and hydration tips to boost energy and reduce cravings
Mocktail + Dessert swaps that taste indulgent and support your goals.
A realistic mindset to thrive, not just survive, through the holidays.